S4: E104 Reflection Series Episode #4: Today

Season Four
Episode 104
Reflection Series
Today

Reflection Guide

This past Sunday we met with our community group from church on Zoom and talked about how things are going. Someone mentioned how they find that if they are able to focus one day at a time then they’re able to manage life better. That if they think too far in the future it’s overwhelming, but they’re able to handle this time just one day at a time, which is something the bible talks about. Matthew 6:34 says “So don’t worry about tomorrow, for tomorrow will bring its own worries. Today’s trouble is enough for today.” In thinking about how I can better focus on one day at a time I thought I’d share the things I’m thinking about with you so I’ve turned all of my personal reflections into this five episode series that I hope will be helpful for you as well. Each episode will be about a specific topic and I’ve created a simple guide that includes the questions asked within the podcast episode along with areas to jot down notes and thoughts. I hope that this episode helps you take things one day at a time and focus on what today could look like.

**Please note that I am not a professional doctor or physician. None of the information shared is part of a therapy, meditation, or reflection practice or program and should not be seen as medical advice. I am an educator who wants to encourage you in your everyday practice of looking at your teaching and personal life and find ways to make every day the best it can be.**

Let's begin.

(Music plays)

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