S4: E103 Reflection Series Episode #3 - Mental, Emotional, and Physical Health

Season Four
Episode 103
Reflection Series Episode #3
Mental, Emotional, and Physical Health

Teaching involves every part of us. We pour ourselves into the lives of our students and it’s important that we think about how to keep our own health a priority. Summer is a great time to find ways that we can refuel our mind, our body, and our soul. In thinking about ways that I want to do this personally I thought I’d share the things I’m thinking about with you so I’ve turned all of my personal reflections into this five episode series that I hope will be helpful for you as well. Each episode will be about a specific topic and I’ve created a simple guide that includes the questions asked within the podcast episode along with areas to jot down notes and thoughts. I hope that this episode helps you consider ways that you can take care of yourself and of others around you.

**Please note that I am not a professional doctor or physician. None of the information shared is part of a therapy, meditation, or reflection practice or program and should not be seen as medical advice. I am an educator who wants to encourage you in your everyday practice of looking at your teaching and personal life and find ways to make every day the best it can be.**

Let's begin.

(MUSIC PLAYS)

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