S4: E103 Reflection Series Episode #3 - Mental, Emotional, and Physical Health

Season Four
Episode 103
Reflection Series Episode #3
Mental, Emotional, and Physical Health

Teaching involves every part of us. We pour ourselves into the lives of our students and it’s important that we think about how to keep our own health a priority. Summer is a great time to find ways that we can refuel our mind, our body, and our soul. In thinking about ways that I want to do this personally I thought I’d share the things I’m thinking about with you so I’ve turned all of my personal reflections into this five episode series that I hope will be helpful for you as well. Each episode will be about a specific topic and I’ve created a simple guide that includes the questions asked within the podcast episode along with areas to jot down notes and thoughts. I hope that this episode helps you consider ways that you can take care of yourself and of others around you.

**Please note that I am not a professional doctor or physician. None of the information shared is part of a therapy, meditation, or reflection practice or program and should not be seen as medical advice. I am an educator who wants to encourage you in your everyday practice of looking at your teaching and personal life and find ways to make every day the best it can be.**

Let's begin.

(MUSIC PLAYS)

Comments

S4: E107 Active Listening Through Storytelling and Classical Music with Robert Franz

Season Four Episode 107 Active Listening with Robert Franz Robert Franz Website Stella's Magical Musical Balloon Ride Ted Talk: Active Listening and Our Perception of Time Robert Franz Bio: Acclaimed conductor, Robert Franz, recognized as "an outstanding musician with profound intelligence," has held to three principles throughout his career: a commitment to the highest artistic standards, to creating alliances and building bridges in each community he serves, and a dedication to being a strong force in music education. As Music Director of the Windsor Symphony Orchestra and Fairbanks Summer Arts Festival Orchestra, Associate Conductor of the Houston Symphony, and newly appointed Artistic Advisor of the Boise Baroque Orchestra, he has achieved success through his focus on each of these principles. His appeal as a first-rate conductor and enthusiastic award-winning educator is acclaimed by critics, composers, and audiences of all ages. Composer Bright S...

S6: E127 Mini Soundtrap Project

Season 6 Episode 127 Mini Soundtrap Project In the last few episodes I’ve shared some Soundtrap lesson ideas that I created and used with students. Podcasts, Fictional Character Themes, Found Sounds, and Poem with Loops. Check out the resources provided for each of these lessons in the show notes or on the blog. Today’s episode is about a simple Soundtrap project that could be done as a collaboration by several students or by an individual in whatever time frame you provide. The benefit of this lesson is that it’s incredibly flexible. It could be done in as little as 20 minutes or as much as 45 minutes or more. The idea is to allow students to create a piece containing a specific amount of loops that includes an introduction and ending. Like I said super simple. This might be a great way to introduce students to loops and even form structure depending on how you set up your rubric. This was a lesson I used while I was out th...

S4: E106 What's Next

Season Four Episode 106 What's Next If you listened to any of the reflection episodes that I shared recently - episodes 101-105 to be more specific - you heard me share some ways to reflect on different areas of your life - virtual teaching, summer, focusing on today only, your mental/physical/emotional health, and what’s ahead for fall. Reflection is important because it helps us see where we’ve been, where we are, and where we want to go. I’ve finished teaching for this school year and this coming week at work we are finishing the school year out with teacher inservice meetings. What’s next is several weeks of summer to take time to rest like we might not have ever done before. Never before have I had a summer that is so wide open with literally not a single item on the calendar - except one possible short trip with my parents, but even that could change depending on what the CDC and the states decide. Even over this past weekend I struggled int...

Afternoon Ti

Search This Blog