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Season One Episode 26 2019 Goal Review:  A Mid-Year Look We have made it past the half-way point of 2019.  If you want to hear about how I set my goals and what my goals were back at the start of the year, you can find that in a Bonus Episode from January 1st, 2019 called Goals: Reviewing 2018 and Setting 2019. One of my favorite podcast episodes about goal check-ins is the Rise Podcast Episode 101 with Rachel Hollis.  She talks about how she checks in for the halfway point in the year and the idea of making a roadmap. Ways to review your yearly goals * Set aside time to look at what goals you set at the beginning of the year Choose what to do with your yearly goals:  Reevaluate, Refocus, and Reach 1) Reevaluate If there's a goal that you don't feel is worth continuing to work towards this year, let it go 2) Refocus If there's a change that occurred in your life in the first half of the year, you may find that the goals you had been working toward...

Season One Episode 35 Grief and Loss - Anxiety and Depression with Katy Moyer Katy Moyer is a Licensed Professional Counselor Associate at LifeCare Counseling and Coaching in Raleigh, North Carolina.  She is also a member of the American Association of Christian Counselors.  While her areas of practice include anxiety, depression, grief and loss, women's issues, relationship issues and life adjustments and transitions, she has a special interest in working with clients who have experienced pregnancy and infant loss, including marriages and stillbirth, as well as primary and secondary infertility. TRANSCRIPT OF THE SHOW Jessica:  Can we kind of dive into a couple of more, I'll say more specific areas, kind of starting with anxiety and depression because it is more common.  In fact a couple episodes prior to this one, I actually shared my story of how I've dealt with anxiety and depression and how that's affected my outlook and just the things I'...

Season One Episode 34 Health Series:  Counseling with Katy Moyer Katy Moyer is a Licensed Professional Counselor Associate at LifeCare Counseling and Coaching in Raleigh, North Carolina.  She is also a member of the American Association of Christian Counselors.  While her areas of practice include anxiety, depression, grief and loss, women's issues, relationship issues and life adjustments and transitions, she has a special interest in working with clients who have experienced pregnancy and infant loss, including marriages and stillbirth, as well as primary and secondary infertility. TRANSCRIPT OF THE SHOW Jessica: Katy, this is so exciting to finally reconnect with you and thank you so much for talking with us. Katy:  Yeah!  Thank you so much for having me.  It's good to see you. Jessica: It's been a long time! Katy:  Yes, yes, yes.  We won't put a number on it, but it's been a while. Jessica:  No we w...

Season One Episode 33 Health, Nutrition, and Mindset with Jaime Grant Jaime Grant is a physician assistant specialized in otolaryngology and Allergy.  She is very active with her state Arkansas Academy of Physician Assistants and the last two years has been the Director of the Continuing Education Conferences.  She has a four year old daughter and a golden retriever named Henry AKA her best running buddy.  She has been married for five years to her husband Stephen, who is a strength and endurance trainer.  Jaime started running after her daughter was born because she had a witching hour and being in the stroller was the only thing that soothes her.  Since then she has competed in multiple triathlons ranging from the super sprint distance to the Olympic distance and several distances in one day.  She has run multiple half marathons, one full marathon, and trained for her first ultra trail marathon (50K). TRANSCRIPT OF THE SHOW Jessica: ...